Not all calories are created equal.

It's no secret that some foods are better than others.

We focus on the better.

Lo-cal Kitchen serves foods that are minimally processed and nutrient dense - whole grains, high-fiber fruits and veggies, complex carbs, good fats, lean meats and a healthy dose of what some call "superfoods". And it's all super-fresh.

Here, you'll find gourmet-level meals that are full of nutrition. And free of guilt.

No empty calories. No empty promises. 

This is food that counts.

 
 
 

Some of Our Favorites 

 
 
 Wholey Guacamole  House made guacamole, tomato, pepitas and flake salt on whole grain health bread.   (2 pc/360cals)

Wholey Guacamole

House made guacamole, tomato, pepitas and flake salt on whole grain health bread. (2 pc/360cals)

 Athena  Romaine, grilled shrimp cucumber, tomato, Kalamata olives, feta, chickpeas   (360 cals)  ; Greek dressing.   (+80 cals)

Athena

Romaine, grilled shrimp cucumber, tomato, Kalamata olives, feta, chickpeas (360 cals); Greek dressing. (+80 cals)

 Mediterranean Burger  All white meat chicken burger topped with olive tapenade, feta spred, cucumber, lettuce and tomato on a whole wheat bun.   (370 cals)

Mediterranean Burger

All white meat chicken burger topped with olive tapenade, feta spred, cucumber, lettuce and tomato on a whole wheat bun. (370 cals)

 

Green With Envy 

Apple, banana, kale, coconut water and stevia. Can also be served as a smoothie.
(150 cals no toppings)

 Thai Peanut Bowl   Quinoa, grilled tofu, kale, roasted broccoli, roasted peppers, scallion, edamame   (420 cals)  ; Thai sauce.   (+40 cals)

Thai Peanut Bowl 

Quinoa, grilled tofu, kale, roasted broccoli, roasted peppers, scallion, edamame (420 cals); Thai sauce. (+40 cals)

 Turkey Quinoa Meatballs  All organic white meat turkey breast, organic quinoa and diced vegtables baked and topped with our house made Lo-cal marinara sauce.   (35 cals/ounce    )

Turkey Quinoa Meatballs

All organic white meat turkey breast, organic quinoa and diced vegtables baked and topped with our house made Lo-cal marinara sauce. (35 cals/ounce)

 
Lo-Cal_favorites_bg.jpg